保持健康的英语作文高一

【寄语】保持健康的英语作文高一为的会员投稿推荐，但愿对你的学习工作带来帮助。

健康是重要得多的财富和智慧。良好的健康状况使我们能够享受我们的生命，实现我们为我们的事业的希望。下面给大家分享一些保持健康的英语作文高一，希望对大家有帮助。

保持健康的英语作文高一1

Here are some suggestions to keep healthy.Firstly, we should keep a goodmood.Keeping a good mood can make us healthy and wealthy.Secondly, we shouldhave enough sleep every day.Don't stay up late at night and get up early in themorning.Thirdly, we should develop a good eating habit, namely eating morefresh fruits and green vegetables, less meat and no junk food.Besides, makesure that eat at regular intervals.In addition, we should change our clothes asthe season goes.What’s more, when we are at home, we should open the windows tokeep the air clean.Last but not least, do the exercise every day to strengthenour health.Do please pay attention to these points, keeping a healthy body.

保持健康的英语作文高一2

All the people want to stay in good health.Health is better than wealth.It is true that health is the first step to success.Imagine this, if you’resick, all you can do is to stay in bed and do nothing at all, how can you chaseafter your dreams?But if you’re in good health, you can overcome the adversitiesyou ever encounter and make your dreams come true.Since health is so importantfor everybody, how can we maintain and enhance our health? There are some usefulsuggestions:

First of all, we should lead to a regular life.Early to bed and early torise makes a healthy man.Do not stay up late.Some people love to play cellphones games or reading electronic-books before sleep, this can be bad for thehealth.We should remember to turn off the phones before sleep.Second, don’t betoo particular about food.Try to eat more fruit and vegetables and less sugarsand soft drinks.If you want to eat a bar of chocolate, eat an apple instead.Ifyou want to drink milk tea or coffee, drink water instead.Don’t eat too muchmeat in one week.Last but not least, we should do exercise everyday.There aremany exercises for us to choose.Such as, swimming, jogging, square dancing,playing badminton and so on.Doing exercise can increase the circulation ofblood and enhance our immune system.The one who in better immune system, theless disease he will have.

In conclusion, if we pay close attention to our health, we can avoidgetting sick.Try to sleep earlier, eat more fruit and vegetable, drink morewater, and do exercise everyday.You will realize that it’s not that hard tostay in good health.

保持健康的英语作文高一3

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly.You should go to bedand get up early.Make sure you can have a good rest.Pay attention to yourdiets.Don’t eat too much meat and sugar.Eat more vegetables.Secondly, have agood mood towards life.A good mood will bring you a healthy body, too.Last, dosome exercises.Exercises help you build a strong and healthy body.

保持健康的英语作文高一4

As we all know, healthy is very important to everybody.But do you reallyknow how to stay healthy? Here are some useful tips.First, we should doexercise if we have time.For example, we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.Second, we should take more vegetables and fruit and less candies.Stop eatingjunk food and drinking beers.Last but not least, we should go to bed early andwake up early.We should have enough sleep, or we will get sleepy in the daytime.If we pay more attention to the tips above, we will have healthier body.Iwish everybody has a strong and healthy body.

保持健康的英语作文高一5

Nowadays more and more people are concerned about their health.But how tokeephealthy? Different people may give different answers to this question.In myopinion, it is essential to do the following.First, it is absolutely necessaryto take some exercise every day.Research shows that getting plenty of exercisemake the heart beat faster and the lungs work harder.This strengthens theheart, reduces the chance of heart attack, and helps lower blood pressure.That's why more and more people are becoming active in various kinds of sportsand exercises.Every morning many people get up early and take much exercise.Some practice shadowboxing and swordplay while others run, jog, walk or dance tomusic.In the afternoon,there are also many people keen on sports.Some playbasketball or volleyball or table tennis, others go in for gymnastics or trackevents.Through sports and exercise, people become healthier and stronger.Medical researchers have proved that what people eat affects their health.Theyadvise people to eat more fruit and vegetables and less meat such as beef andpork because meat contains more fat than poultry and fish.Fat can build up inthe arteries, block the flow of blood, and cause a heart attack or stroke.Getting rid of bad habits like smoking and drinking alcohol is also an importantway to keep healthy.Smoking and drinking alcohol injure one's health a greatdeal, and therefore should be given up.Unfortunately few people follow thisadvice.If people follow these three ways of keeping fit, they greatly improvetheir health.